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| Bakery |
| Menu Item | Serving
Size |
Calories |
Fat
(g) |
Cholesterol
(mg) |
Sodium
(mg) |
Total
Carbs (g) |
| Muffins | |
|
|
|
|
|
| Corn | 142g |
480 |
20 |
60 |
20 |
66 |
| Orange Cranberry | 140g |
420 |
15 |
90 |
530 |
65 |
| Apple Cinnamon | 140g |
500 |
22 |
55 |
510 |
70 |
| Banana Walnut | 140g |
540 |
17 |
105 |
370 |
90 |
| Honey Raisin Bran | 136g
|
476 |
16 |
47 |
611 |
85 |
| Lemon Blueberry | 120g |
306 |
12 |
17 |
220 |
40 |
| Banana Choc Chip | 110g |
403 |
21 |
58 |
171 |
53 |
| Fat Free Triple Berry | 142g |
350 |
0 |
0 |
840 |
84 |
| Fat Free Fiber Bran | 142g |
260 |
0 |
0 |
310 |
74 |
| Fat Free Cappuccino | 126g |
350 |
0 |
0 |
305 |
49 |
| Croissants | |
|
|
|
|
|
| PlainCroissant | 81g |
280 |
18 |
77 |
128 |
28 |
| Chocolate Croissant | 104g |
282 |
7 |
19 |
384 |
55 |
| Almond Croissant | 136g |
497 |
29 |
0 |
0 |
47 |
| Ham & Cheese Croissant | 165g |
303 |
10 |
59 |
1298 |
28 |
| Danish | |
|
|
|
|
|
| Cheese Danish | 71g |
266 |
16 |
11 |
320 |
26 |
| Blueberry Danish | 95g |
352 |
18 |
38 |
336 |
45 |
| Cinnamon Bun | 105g |
423 |
24 |
22 |
389 |
47 |
| Apple Turnover | 125g |
395 |
18 |
0 |
570 |
53 |
| Apple Danish | 114g |
315 |
15 |
24 |
66 |
45 |
| Cherry Danish | 74g |
202 |
9 |
22 |
31 |
29 |
| Pound Cake | |
|
|
|
|
|
| Cranberry | 130g |
451 |
219 |
0 |
127 |
52 |
| Carrot | 136g |
414 |
9 |
27 |
245 |
78 |
| Marble | 113g |
430 |
22 |
130 |
440 |
52 |
| Double Choc | 136g |
510 |
27 |
140 |
440 |
63 |
| Iced Lemon | 141g |
440 |
16 |
125 |
390 |
68 |
| Plain | 113g |
420 |
21 |
135 |
370 |
52 |
| Bagels | |
|
|
|
|
|
| Plain | 128g |
350 |
2 |
0 |
680 |
68 |
| Everything | 132g |
370 |
2.5 |
0 |
680 |
70 |
| Poppyseed | 130g |
360 |
2 |
0 |
680 |
68 |
| Cinnamon Raisin | 128g |
350 |
2 |
0 |
410 |
70 |
| Sesame Seed | 129g |
360 |
2.5 |
0 |
680 |
68 |
| Onion | 130g |
360 |
2 |
0 |
680 |
70 |
| Whole Wheat | 128g |
290 |
3 |
0 |
320 |
54 |
| Pumpernickel | 128g |
320 |
4 |
0 |
860 |
61 |